Be Who You Want to Be

It’s that time of year, again.  That time when we all make New Year’s resolutions. I haven’t made a New Year’s resolution in several years.  Who needs to begin the year with failure?   That’s where resolutions left me–wallowing in...

Anti-Aging with Selenium

Mineral intake is critical for good health.  Minerals help to make the thousands of enzymes we need to keep us healthy.  The best way to get your minerals is to eat them as part of a healthy diet. One mineral, selenium, is easy to get through your diet.  Simply eat...

Oh, Nuts!

Besides tasting great, nuts protect your health from heart disease, diabetes, cancer and metabolic disorders. Tweet Crispy Nuts Print Recipe Nuts are a great everyday treat that give great health benefits when properly prepared. Roasted nuts in the store have been...

Holiday Eating–Keeping it Clean

It’s hard to “eat right” during the holidays. I just celebrated Thanksgiving at my mother’s house. We had 10 family members at her house and another 8 at my aunt’s house. Mom spent weeks preparing the food for the long weekend. Let me...