Save Your Life with Soups, Salads, and Smoothies Part 3

Save Your Life with Soups, Salads, and Smoothies Part 3

This final blog in my series, “Save Your Life with Soups, Salads, and Smoothies,” focuses on soups. Soups are a magical way to add vegetables to your diet.  But, the great thing about soups is not just the vegetables, it is also the amazing healing...
Is Memory Foam Stealing Your Memory?

Is Memory Foam Stealing Your Memory?

Is memory foam stealing your memory or worse? Memory foam seems to be all the rage in bedding and pillows these days. I prefer sleeping on feathers myself, but I have been wondering about what kind of mattress I’ll buy next. Memory foam seems to be popular so...
Grilled Chicken with Rosemary

Grilled Chicken with Rosemary

Summer time is grilling time.  There’s nothing like enjoying a summer night with family and friends around the grill.  But, did you know that grilling creates cancer causing compounds?  No one needs that in their diet! You can still grill safely by doing this...
Save Your Life with Soups, Salads, and Smoothies!  Part 2

Save Your Life with Soups, Salads, and Smoothies! Part 2

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more...
Confetti Tuna Salad

Confetti Tuna Salad

Tuna salad can be flavorful and nutrient dense without mayonnaise.  I love this simple recipe and I think you will, too.   Tweet Confetti Tuna Salad Print Recipe This tuna salad uses the vegetables you have in your fridge. Whatever you have, works! Just be sure to use...