Eat Right to Protect Your Eyesight

Eat Right to Protect Your Eyesight

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these...
Wine: Is it Really Healthy or is that a Myth

Wine: Is it Really Healthy or is that a Myth

The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for our health. The reality is that there may be some benefits, but there are also many risks associated with drinking wine or...
Mighty Mitochondria

Mighty Mitochondria

When I rant about personalized healthcare, I’m talking about mitochondria.  When I praise the power of epigenentics, I’m talking about mitochondria. The mighty mitochondria are those powerhouses within our cells that give us vitality.  Often times we get...
Curious Curcumin

Curious Curcumin

It’s that sneeze-y time of year.  You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin.  If you’re tempted to pop one of those magic pills, hold...