Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a long’s winter’s nap and started my weekend off with a culinary delight-bacon, onion, and...
Happy Healthy Halloween–Yes, it is Possible

Happy Healthy Halloween–Yes, it is Possible

The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be a party pooper. Halloween is fast approaching.  Scary decorations are going up, spider webs, tomb stones, black cats,...
How to Effectively Fight the Fire of Inflammation

How to Effectively Fight the Fire of Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or...
What do Cancer and Alzheimer’s Have in Common?

What do Cancer and Alzheimer’s Have in Common?

Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes...

Inflammation is a Good Thing

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...