Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a long’s winter’s nap and started my weekend off with a culinary delight-bacon, onion, and...
Happy Healthy Halloween–Yes, it is Possible

Happy Healthy Halloween–Yes, it is Possible

The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be a party pooper. Halloween is fast approaching.  Scary decorations are going up, spider webs, tomb stones, black cats,...
New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Lowering Cholesterol Naturally

Lowering Cholesterol Naturally

No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the...
You Don’t Know What You’ve Got ‘Til It’s Gone

You Don’t Know What You’ve Got ‘Til It’s Gone

Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I’m going on a bit of a personal rant, here. But it is important that people recognize...