New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Lowering Cholesterol Naturally

Lowering Cholesterol Naturally

No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the...
You Don’t Know What You’ve Got ‘Til It’s Gone

You Don’t Know What You’ve Got ‘Til It’s Gone

Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I’m going on a bit of a personal rant, here. But it is important that people recognize...
A Nutritionist’s Good Intentions Gone Wrong

A Nutritionist’s Good Intentions Gone Wrong

The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I’ve heard the phrase before and  I bumped up against some old, but good intentions over the weekend that gave the entire family a good laugh. I’ve been a health nut a lot longer than...
Sick of Chronic Pain? Heal It with Science NOT Drugs!

Sick of Chronic Pain? Heal It with Science NOT Drugs!

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your chronic pain! There is a great new podcast out from Wendy Myers, creator of “Live to be 110,”  in an...