Time for Healing

Time for Healing

Healing takes responsibility.  Healing takes guidance.  Most of all, healing takes patience. You didn’t get sick overnight, and you’ll likely not get healthy overnight.  I know that’s not what you want to hear and I’m sorry.  Being sick and in...
Sauces That Save Your Health

Sauces That Save Your Health

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
Fibromyalgia Symptoms Improved

Fibromyalgia Symptoms Improved

There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! Those can be absolutely...
Healthcare’s Next Frontier:  Preventative Care

Healthcare’s Next Frontier: Preventative Care

It’s amusing to me how health insurance covers a preventative healthcare appointment each year.  The doctor looks you over and runs a CBC and Chem screen (common blood tests).  The lab report tells your doctor and you if you are in “normal” ranges....

New weapon in battle against SIBO

There’s a new weapon in the battle against SIBO.  SIBO, small intestinal bacterial overgrowth, causes gas and bloating immediately after meals.  It is often associated with painful conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Interstitial Cystitis,...
Run Away Anxiety?  Use food to calm your mood.

Run Away Anxiety? Use food to calm your mood.

Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people.  In...