Sick of Chronic Pain? Heal It with Science NOT Drugs!

Sick of Chronic Pain? Heal It with Science NOT Drugs!

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your chronic pain! There is a great new podcast out from Wendy Myers, creator of “Live to be 110,”  in an...
Mighty Mitochondria

Mighty Mitochondria

When I rant about personalized healthcare, I’m talking about mitochondria.  When I praise the power of epigenentics, I’m talking about mitochondria. The mighty mitochondria are those powerhouses within our cells that give us vitality.  Often times we get...
Time for Healing

Time for Healing

Healing takes responsibility.  Healing takes guidance.  Most of all, healing takes patience. You didn’t get sick overnight, and you’ll likely not get healthy overnight.  I know that’s not what you want to hear and I’m sorry.  Being sick and in...

Rear-View Mirror, a GAPS Journey

(This week I have a guest blog from Amy Mihaly.  Amy is sharing her story of recovery.  Like most healing journeys, Amy’s path took some turns here and there.  Join along on this inspiring story and get hope for your own journey.) As I look at my health before...

Reinvent Yourself

Opportunities to reinvent yourself are often disguised. At the beginning of ski season, my girls and I decided to set a goal of skiing black slopes.  At that point, we were confident on greens and toyed with some blue runs, but we were far from skiing the black runs. ...

Be Who You Want to Be

It’s that time of year, again.  That time when we all make New Year’s resolutions. I haven’t made a New Year’s resolution in several years.  Who needs to begin the year with failure?   That’s where resolutions left me–wallowing in...