too many pills lead to being over medicated

Are You Being Over Medicated?

By Kristy Hall
Categories: chronic health concerns, Food as Medicine, Health Blog, Inspiring people, long-term conditions, Uncategorized

Western medicine can accomplish nearly miraculous things. We are blessed to live in a country with so many medical advances. However, as with most things in life, while there is […]

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healing magic of classical music

Alternative Therapy: Musical Magic

By Kristy Hall
Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS

Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]

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anger, angry woman, chronic pain

Sick of Chronic Pain? Heal It with Science NOT Drugs!

By Kristy Hall
Categories: chronic health concerns, Chronic pain, Health Blog, Inspiring people, nutritionist, Pain, Pain relief

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your […]

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cover of book by Dave Asprey

Mighty Mitochondria

By Kristy Hall
Categories: chronic health concerns, Chronic pain, Health Blog, Inspiring people, Pain

When I rant about personalized healthcare, I’m talking about mitochondria.  When I praise the power of epigenentics, I’m talking about mitochondria. The mighty mitochondria are those powerhouses within our cells […]

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pocket watch on sand with flowers

Time for Healing

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Inspiring people, Pain, Pain relief

Healing takes responsibility.  Healing takes guidance.  Most of all, healing takes patience. You didn’t get sick overnight, and you’ll likely not get healthy overnight.  I know that’s not what you […]

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