mental health during coronavirus

Physical and Mental Health During Coronavirus

By Kristy Hall
Categories: Brain Health, Health Blog, long-term conditions, mood, mood disorder, nutritionist

We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term […]

Keep Reading
dietary toxins from spraying

Are You Feeling the Effects from Dietary Toxins?

By Kristy Hall
Categories: Brain Health, chronic health concerns, Chronic pain, Food as Medicine, Genetic Weaknesses, Health Blog, long-term conditions, mood, mood disorder, nutritionist, Pain, Pain relief, Toxins / Detox

There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe […]

Keep Reading
older woman

High Blood Pressure Normal Sign of Aging: NOT

By Kristy Hall
Categories: chronic health concerns, Food as Medicine, Health Blog, Inflammation, long-term conditions, nutritionist

Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak […]

Keep Reading
fatigued woman on bed

Are You Sick and Tired of Feeling Tired?

By Kristy Hall
Categories: Health Blog, nutritionist

People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem […]

Keep Reading
eating chocolate health benefits

Healthy Nutrition Choices Includes Eating Chocolate (Yay!)

By Kristy Hall
Categories: Food as Medicine, Health Blog, nutritionist

You might not expect a Functional Nutritionist to say this, but here goes: Yes, Virginia, you CAN eat chocolate! No, I am not giving you the green light to chow […]

Keep Reading