Sick of Chronic Pain? Heal It with Science NOT Drugs!

Sick of Chronic Pain? Heal It with Science NOT Drugs!

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your chronic pain! There is a great new podcast out from Wendy Myers, creator of “Live to be 110,”  in an...
Time for Healing

Time for Healing

Healing takes responsibility.  Healing takes guidance.  Most of all, healing takes patience. You didn’t get sick overnight, and you’ll likely not get healthy overnight.  I know that’s not what you want to hear and I’m sorry.  Being sick and in...

Rear-View Mirror, a GAPS Journey

(This week I have a guest blog from Amy Mihaly.  Amy is sharing her story of recovery.  Like most healing journeys, Amy’s path took some turns here and there.  Join along on this inspiring story and get hope for your own journey.) As I look at my health before...
Sauces That Save Your Health

Sauces That Save Your Health

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
Tapping Into Your Emotions

Tapping Into Your Emotions

Tapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on...