Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a long’s winter’s nap and started my weekend off with a culinary delight-bacon, onion, and...
Delicious Wheat Free and Dairy Free Dessert I Can Eat!

Delicious Wheat Free and Dairy Free Dessert I Can Eat!

I can’t eat dairy and I don’t tolerate wheat too well so finding a dessert I CAN eat can be tough.  One of my favorite (super easy) treats is cooked apples.  I love apples!  You don’t have to be a chef to whip up this easy dessert. You can do the same thing with...
Shrimp, Avocado, and Sesame Seed Salad

Shrimp, Avocado, and Sesame Seed Salad

This Shrimp, Avocado, and Sesame Seed salad is perfect for all you seafood fans strapped for time, but a desire to give your body the nutrition it needs. It is crucial to eat by the seasons, meaning lots of fresh veggies.  If you buy precooked shrimp, you don’t...
Summer Steak Salad

Summer Steak Salad

Everybody knows they need to get more vegetables in their diet, but rarely is there excitement about it.  Here is a great way to get more veggies! This steak salad is simple and healthy, yet so delicious.  It is perfect for the summer season. it is full of fresh,...
Grilled Chicken with Rosemary

Grilled Chicken with Rosemary

Summer time is grilling time.  There’s nothing like enjoying a summer night with family and friends around the grill.  But, did you know that grilling creates cancer causing compounds?  No one needs that in their diet! You can still grill safely by doing this...
Confetti Tuna Salad

Confetti Tuna Salad

Tuna salad can be flavorful and nutrient dense without mayonnaise.  I love this simple recipe and I think you will, too.   Tweet Confetti Tuna Salad Print Recipe This tuna salad uses the vegetables you have in your fridge. Whatever you have, works! Just be sure to use...