Let Yourself Soar to New Heights

Kristy Hall, Certified Health and Wellness Coach

Epigenetics + Nutrition: Using Science to Manage and Heal Chronic Health Conditions

Say Goodbye to Pain and Fatigue and Reclaim Your Life

  • Are you sick and tired of feeling sick and tired?
  • Feel like you need to lie down—only to realize you already are?
  • Do you feel like a spectator in your own life?
  • Is chronic pain or fatigue keeping you from being with your family?

Imagine if pain were not part of every minute, of every thought, of every day in your life.

What would your life look like if you were suddenly free from the shackles of pain and fatigue?

How would your relationships be different?

  • your spouse
  • your kids
  • your own parents
  • your co-workers and employer

What would you do that you can’t do now? Would you:

  • Travel
  • Volunteer at your kids’ school
  • Garden
  • Pick up a beloved hobby

It is possible with the proper health, wellness, and nutritional counseling.

Screen Shot 2015-10-01 at 2.50.48 PM

Individual Consultations

One-on-one consultations are offered at two convenient Loveland locations. Together we will create a plan to achieve your health and wellness goals, whether you are seeking pain relief, to naturally boost your energy and immune system, or other issues that are keeping you from living life to the fullest.

Screen Shot 2015-10-01 at 2.52.56 PM

Classes and Workshops

Classes and workshops cover a variety of nutritional methods to improve your life, and that of your family. We all know that making changes, even ones we want to make, can be difficult and we will face challenges. Supportive group settings can be the perfect way to make healthy changes to your life and make them stick. The group environment adds a level of accountability, offers encouragement and other experiences to help you overcome any obstacle to achieving your health goals.

Screen Shot 2015-10-01 at 3.02.51 PM

Small Group Presentations

My health and wellness presentations are memorable and packed full of practical, affordable tips and advice that anyone can follow. Whether you are looking for a presentation for a health fair, your kids’ school, part of a community group, a member of a health related support group I can tailor a presentation that will meet your goals.

Health Coaching Personalized to Your Life

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices.
Schedule Your Appointment Today

chronic pain

Pain Relief

Nutrition to reduce pain and inflammation

Adequate sleep is essential to gain control over pain

Exercise that helps rather than hurts your body

Regain energy

Beat Chronic Fatigue

Learn the key nutritional components to naturally boost your energy

Key supplements that support your body

Simple and gentle exercise that energizes

 

LEAN-Essentials for the entire family

Tools for the Entire Family

Learn health and nutrition skills to share with your entire family.

Spend time together preparing meals and playing with renewed energy.

Naturally keep energy and mood up, reduce stress, and keep minds sharp.

Give your family the gift of a lifetime: a healthy, long life together.