ships wheel: symboizing turning ship around

COVID Health Decline Trend: Turn that Ship Around!

By Kristy Hall
Categories: Health Blog, long-term conditions

  Covid-19 has left its ugly mark on us as a whole. In addition to the loved ones lost and the economy that kept us afloat financially taking a downturn, […]

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weighing part of achieving healthy weight loss goals

What Makes a Good Weight Loss Program?

By Kristy Hall
Categories: Health Blog, Weight Loss

Weight loss programs are a dime a dozen! When I started Living Well Nutrition years ago, I decided not to offer weight loss solutions. I started to rethink that decision […]

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Inflammation: Root of Evil in the Body

By Kristy Hall
Categories: Brain Health, Health Blog, Inflammation, My Experience with Cancer

Reduce Inflammation NOW to Avoid Cancer, Heart Disease, and Alzheimer’s Later Inflammation not only causes pain, it is also at the root of cancer development, heart disease and Alzheimer’s. The good news […]

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health coach confession i hate exercise

Confessions of a Health Coach

By Kristy Hall
Categories: Health Blog

Things You Don’t Expect a Health Coach to Say: I Hate Exercise   Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like […]

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put out the fire of inflammation

How to Effectively Fight the Fire of Inflammation

By Kristy Hall
Categories: chronic health concerns, Health Blog, Inflammation

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? […]

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