Save Your Life with Soups, Salads, and Smoothies!  Part 2

Save Your Life with Soups, Salads, and Smoothies! Part 2

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more...
Save Your life with Soups, Salads, and Smoothies!  Part 1

Save Your life with Soups, Salads, and Smoothies! Part 1

I often tell people they can save their lives with soups, salads, and smoothies.  Some people laugh.  That’s okay.  It’s meant tongue and cheek with a big dollop of truth mixed in. There is a direct connection between a diet low in veggies and fruit and...
6 Easy steps to Chronic Diseases

6 Easy steps to Chronic Diseases

Chronic diseases are ski rocketing.  We are doing a great job of destroying our health. Just how are we so successful at doing this?  It’s an easy formula. First, avoid fruits and vegetables.  Instead, make wheat, dairy, meat, and sugar your main foods.  Eat...