Is Your New Year’s Resolution Already Broken?

Is Your New Year’s Resolution Already Broken?

Read this Before You Let Go of Your Dreams of Better Health I’ve heard it said that people stay true to their New Year’s Resolutions for an average of three weeks.  That means by now, you’re ready to forget all about yours. Hold off on that for just a moment longer....
Your Best Diet in 2018

Your Best Diet in 2018

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health,...
Maximize Your Health!

Maximize Your Health!

Are You Ready for Better Health? 2018 is Your Year! Take charge of your health with this great health education seminar conducted by two local health professionals. You’re Going to Learn: Epigenetics: You control your genes Habits: Know what’s right for...

Impact of Nutrition on Health and Wellness

3rd Annual HHP Club Holistic Community Professionals Panel This event is put on by Front Range Community College’s Holistic Health Club and features 5 local holistic specialists Collin Ruiz, M.S. Holistic Nutritionist Judy Marie, Autor, Herbalist &...

Inflammation is a Good Thing

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your...