New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Sick of Chronic Pain? Heal It with Science NOT Drugs!

Sick of Chronic Pain? Heal It with Science NOT Drugs!

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your chronic pain! There is a great new podcast out from Wendy Myers, creator of “Live to be 110,”  in an...
Very Special K for those  Suffering from Fibromyalgia

Very Special K for those Suffering from Fibromyalgia

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for isolated people groups, examined their diets, and...
Eat Right to Protect Your Eyesight

Eat Right to Protect Your Eyesight

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. The good news is you can prevent or slow the progression of these...

Living Well with Fibromyalgia March Meeting

This month’s meeting features Kristy Hall, MS, RNCP, ROH, who will be speaking on using nutrition to get to the root of fibromyalgia Kristy is the owner of Living Well Nutrition, LLC. Kristy specializes in women’s health issues, especially helping women...