Your Best Diet in 2018

Your Best Diet in 2018

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health,...
Maximize Your Health!

Maximize Your Health!

Are You Ready for Better Health? 2018 is Your Year! Take charge of your health with this great health education seminar conducted by two local health professionals. You’re Going to Learn: Epigenetics: You control your genes Habits: Know what’s right for...
Pregnancy Nutrition Tips con’td

Pregnancy Nutrition Tips con’td

Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about...
5 Key Nutrition Tips Before You Get Pregnant

5 Key Nutrition Tips Before You Get Pregnant

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...
Happy Healthy Halloween–Yes, it is Possible

Happy Healthy Halloween–Yes, it is Possible

The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be a party pooper. Halloween is fast approaching.  Scary decorations are going up, spider webs, tomb stones, black cats,...