Lowering Cholesterol Naturally

Lowering Cholesterol Naturally

No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the...
Curious Curcumin

Curious Curcumin

It’s that sneeze-y time of year.  You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin.  If you’re tempted to pop one of those magic pills, hold...
Sauces That Save Your Health

Sauces That Save Your Health

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
Tapping Into Your Emotions

Tapping Into Your Emotions

Tapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on...
Natural Healing with Bone Broth

Natural Healing with Bone Broth

Soup IS Good Food, Bone Broth is Even Better Not sure what bone broth is? Earlier in the year I wrote a 3 part series of blog posts about the health benefits of soups, salads and smoothies. The last post caught the attention of Dr. Josh Axe, whom you may have seen on...