Your Best Diet in 2018

Your Best Diet in 2018

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health,...
5 Key Nutrition Tips Before You Get Pregnant

5 Key Nutrition Tips Before You Get Pregnant

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...

Impact of Nutrition on Health and Wellness

3rd Annual HHP Club Holistic Community Professionals Panel This event is put on by Front Range Community College’s Holistic Health Club and features 5 local holistic specialists Collin Ruiz, M.S. Holistic Nutritionist Judy Marie, Autor, Herbalist &...
Sick of Chronic Pain? Heal It with Science NOT Drugs!

Sick of Chronic Pain? Heal It with Science NOT Drugs!

It IS Possible to Heal Your Chronic Pain It’s SO important for people to hear the message I am going to say it again: it is possible to heal your chronic pain! There is a great new podcast out from Wendy Myers, creator of “Live to be 110,”  in an...
Very Special K for those  Suffering from Fibromyalgia

Very Special K for those Suffering from Fibromyalgia

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for isolated people groups, examined their diets, and...