A Nutritionist’s Good Intentions Gone Wrong

A Nutritionist’s Good Intentions Gone Wrong

The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I’ve heard the phrase before and  I bumped up against some old, but good intentions over the weekend that gave the entire family a good laugh. I’ve been a health nut a lot longer than...
Inner Workings: Detox Series 4/6

Inner Workings: Detox Series 4/6

I’m so glad you’ve stuck with me on this detox journey and you’re ready to learn the inner workings of your body during detox! By now you’ve 1) reduced your toxic exposure, 2) removed the depleting foods, 3) increased your nutrient dense foods,...
Eating to Win: Detox Series Part 3/6

Eating to Win: Detox Series Part 3/6

In my last blog I told you the depleting foods to avoid.  Today, we’re talking about the foods you want to eat to prepare your body for detoxification. You may be wondering what on earth you CAN eat!  This is the third step of preparing for detoxification. Grab...
Save Your Life with Soups, Salads, and Smoothies!  Part 2

Save Your Life with Soups, Salads, and Smoothies! Part 2

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more...