New Toys, er Tools, for Sleep Quality, Health & Wellness

New Toys, er Tools, for Sleep Quality, Health & Wellness

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how...
Very Special K for those  Suffering from Fibromyalgia

Very Special K for those Suffering from Fibromyalgia

Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2.  Dr. Price traveled the globe searching for isolated people groups, examined their diets, and...
Curious Curcumin

Curious Curcumin

It’s that sneeze-y time of year.  You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their Zyrtec, Allegra, or Claritin.  If you’re tempted to pop one of those magic pills, hold...
The Scoop on Vitamin D

The Scoop on Vitamin D

Vitamin D is a powerful hormone like nutrient that can protect your health from scary stuff.  Most people think weak bones when they think about a vitamin D deficiency and rightly so.  Vitamin D partners up with calcium and other minerals to keep bones strong, but...
OUCH!  Pain Tylenol Doesn’t Relieve

OUCH! Pain Tylenol Doesn’t Relieve

I was involved in a skiing accident a few days ago suffering whiplash, a mild concussion, and bone contusions.  Ouch!  It hurt when it happened and the pain disrupted my sleep. Immediately following the accident, I was taken to the urgent care clinic.  I asked for ice...