Sauces That Save Your Health

Sauces That Save Your Health

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet...
Shrimp, Avocado, and Sesame Seed Salad

Shrimp, Avocado, and Sesame Seed Salad

This Shrimp, Avocado, and Sesame Seed salad is perfect for all you seafood fans strapped for time, but a desire to give your body the nutrition it needs. It is crucial to eat by the seasons, meaning lots of fresh veggies.  If you buy precooked shrimp, you don’t...
Summer Steak Salad

Summer Steak Salad

Everybody knows they need to get more vegetables in their diet, but rarely is there excitement about it.  Here is a great way to get more veggies! This steak salad is simple and healthy, yet so delicious.  It is perfect for the summer season. it is full of fresh,...
Save Your Life with Soups, Salads, and Smoothies!  Part 2

Save Your Life with Soups, Salads, and Smoothies! Part 2

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more...
Confetti Tuna Salad

Confetti Tuna Salad

Tuna salad can be flavorful and nutrient dense without mayonnaise.  I love this simple recipe and I think you will, too.   Tweet Confetti Tuna Salad Print Recipe This tuna salad uses the vegetables you have in your fridge. Whatever you have, works! Just be sure...