Living Well Nutrition TestimonialsWhat Kristy's Patients Are Saying...
Scott planned a surprise (read: last-minute 🙂 trip to Colorado for us! WE stayed in a town-home in Frisco and skied Copper Mtn for 4 days.
Wow, what a memorable, God-kissed trip.
BTW, my heart and mind were so thankful the whole week that God led us to you. Scott would have never been able to tackle the task of planning or implementing this trip if he wasn’t feeling so much better. Know that you are an instrument in the hand of our Jehovah Rapha as you minister to the physical, emotional and mental needs of others.
Grace and peace,
RosemaryRosemary, Atlanta, GA
In less than one week of working with Kristy, I was sleeping better. I usually let my alarm ring for about 40 minutes before I have the energy to get up to turn it off. Then one morning, I woke up before the alarm and I was ready to get up. It was a miracle!M. R.
From the complete blood diagnostic test that showed deficiencies, you gave super ideas to adjust my diet and supplements.
The exercises you suggested strengthen hips and knees and ankles. My blood pressure is normal, walking is pain free and there is no stomach discomfort. My energy level has gone from “I’m so tired I can’t breathe”, to, “I can get things done”.
The thoughtful, sincere care you showed gives me encouragement to continue with the changes and to do my part.L.W.
My daughter had long term digestion problems. After going to different doctors to no avail, Kristy literally saved my daughter’s life through supplements and diet!T.T.
My husband has suffered from sleep apnea and snoring for as long as we have been married. He has tried everything– from awkward mouth guards, nose strips, vocal exercises to, regretfully, minor surgery.
Kristy recognized his problem as inflammation and in addition to implementing a low inflammatory diet, she recommended specific supplements to heal the irritation of his nasal passages. We are amazed at the results we have had following Kristy’s recommendations and couldn’t be more pleased!E.G.
Kristy Hall, MS, RNCP, ROHP
Board Certified, Master of Science in Holistic Nutrition
704 N Taft Ave
I often hear from clients, “There’s not so much gold in the golden years!” I aim to help people put that gold back into their golden years.
Tasty food tips and movement custom tailored for your body’s needs can start to get you back on the path to living an active and exciting lifestyle.
Be prepared to say “Goodbye” to the pain that has been holding you down!Kristy Hall
Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about...read more
Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...read more
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The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be a party pooper. Halloween is fast approaching. Scary decorations are going up, spider webs, tomb stones, black cats,...read more
I Thought My Little Bit of Cheating was a Healthy Choice--Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it...read more
I can’t eat dairy and I don’t tolerate wheat too well so finding a dessert I CAN eat can be tough. One of my favorite (super easy) treats is cooked apples. I love apples! You don’t have to be a chef to whip up this easy dessert. You can do the same thing with...read more
We All Love New Toys--Here's One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades...read more
No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the...read more
Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I'm going on a bit of a personal rant, here. But it is important that people recognize what...read more
The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I've heard the phrase before and I bumped up against some old, but good intentions over the weekend that gave the entire family a good laugh. I've been a health nut a lot longer than I've been a...read more