soup

Save Your Life with Soups, Salads, and Smoothies Part 3

By Kristy Hall
Categories: Health Blog

This final blog in my series, “Save Your Life with Soups, Salads, and Smoothies,” focuses on soups. Soups are a magical way to add vegetables to your diet.  But, the great thing about soups is not just the vegetables, it is also the amazing healing properties they have. Soups that begin as bone broth from […]

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bed

Is Memory Foam Stealing Your Memory?

By Kristy Hall
Categories: Health Blog

Is memory foam stealing your memory or worse? Memory foam seems to be all the rage in bedding and pillows these days. I prefer sleeping on feathers myself, but I have been wondering about what kind of mattress I’ll buy next. Memory foam seems to be popular so I’ve wondered about its safety. Recently, I […]

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Save Your Life with Soups, Salads, and Smoothies! Part 2

By Kristy Hall
Categories: Health Blog

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more disease you have.  I recommended in […]

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Take Responsibility for your health

So you have a chronic disease?

By Kristy Hall
Categories: chronic disease, Health Blog

Chronic diseases afflict 7 out of every 10 Americans.  And, one out of every three of those has more than one chronic disease. We know that many of these diseases are caused by lifestyle choices.  And, we now know how to test our genes to see which ones of us are more likely to get […]

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