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Power of Holistic Medicine-A Personal Story

By Kristy Hall
Categories: fibromyalgia, Health Blog, Pain, Pain relief

Healing holistically is powerful.  In March, I had a nasty skiing accident with whiplash, a concussion, a couple of hairline fractures in my vertebra and two more vertebra with bone bruises. I had constant pain in my back making work difficult.  I had to give up my daily walks for weeks.  I used acupuncture from […]

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chart of elements in foods

Run Away Anxiety? Use food to calm your mood.

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain

Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people.  In other people, there is no effect. You have to figure out […]

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