healthy pesto, pesto, homemade, good intentions

Sauces That Save Your Health

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain, Pain relief

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet is the most important thing you can do to […]

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Fibromyalgia Symptoms Improved

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain

There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! Those can be absolutely overwhelming.  I used to say I could handle the pain or I could handle the lack of sleep.  But, I could […]

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Tapping Into Your Emotions

By Kristy Hall
Categories: Health Blog, Pain relief

Tapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on the road. What if we […]

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Harmful Personal Care Products

By Kristy Hall
Categories: Health Blog

The word ‘care’ denotes something positive.  Personal care products help you to care for yourself.  At least, they should. But, did you know some of the personal care products we use to take care of ourselves are actually toxic? Do you use mouthwash?  Mouthwash contains chlorhexidine.  Chlorhexidine can raise your systemic blood pressure by more […]

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