eye

Eat Right to Protect Your Eyesight

By Kristy Hall
Categories: Health Blog

Eyesight is a precious gift and one we want to protect.  As we age, there are several conditions that impact eyesight.  Common conditions are cataracts,  glaucoma, and Age-related Macular Degeneration. […]

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glass of red wine

Wine: Is It Really Healthy or Is That a Myth

By Kristy Hall
Categories: Health Blog

The Health Behind a Glass of Wine Guest post by Darren Steeves The Facts It is a common notion that drinking a glass a wine a day is good for […]

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cover of book by Dave Asprey

Mighty Mitochondria

By Kristy Hall
Categories: chronic health concerns, Chronic pain, Health Blog, Inspiring people, Pain

When I rant about personalized healthcare, I’m talking about mitochondria.  When I praise the power of epigenentics, I’m talking about mitochondria. The mighty mitochondria are those powerhouses within our cells […]

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bowl of powdered tumeric

Curious Curcumin

By Kristy Hall
Categories: chronic health concerns, Health Blog

It’s that sneeze-y time of year.  You know when the spring rains leave pollen on your car, patio, and outdoor furniture? So many people are starting to reach for their […]

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