We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why
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Categories: Health Blog
I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it […]
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New Toys, er Tools, for Sleep Quality, Health & Wellness
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Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep […]
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Lowering Cholesterol Naturally
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Categories: Health Blog
No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to […]
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