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We All Cheat on our Diets Once in a While…I’m Rethinking that, Here’s Why

By Kristy Hall
Categories: Health Blog

I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it has helped me to improve my sleep quality. Well, that is not the only reason I love this tool: I love the information it gives […]

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New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality.  Good sleep is important for […]

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happy dance after lowering cholesterol naturally

Lowering Cholesterol Naturally

By Kristy Hall
Categories: Health Blog

No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to put her on statins—the standard course of treatment for high cholesterol. Having read about the side effects of statins, this smart lady wanted to reduce […]

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