Gluten free Artisan Biscuits

Fuel Your Family’s Weekend with Gluten-Free Crustless Quiche

By Kristy Hall
Categories: Health Blog, Recipes

Food Can Be Healthy, Tasty, and Easy to Make It’s was a hectic week at my house last week—more so than normal–with days starting hours before sunrise. Friday night, I had a long’s winter’s nap and started my weekend off with a culinary delight-bacon, onion, and roasted tomato crust less quiche. You know by now […]

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Kristys Mummy Meatloaf for Healthy Halloween

Happy Healthy Halloween–Yes, it is Possible

By Kristy Hall
Categories: Health Blog

The Real Horror of Halloween Trick or Treat Smell My Feet Give Me Something Good to Eat! At the risk of sounding like a party pooper, I’m going to be a party pooper. Halloween is fast approaching.  Scary decorations are going up, spider webs, tomb stones, black cats, and words of warning for those entering […]

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put out the fire of inflammation

How to Effectively Fight the Fire of Inflammation

By Kristy Hall
Categories: chronic disease, Health Blog

Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? After all, isn’t that what we want most of all when we are hurting? For urgent or short-term situations, treating the symptoms might just be […]

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soldiers to the rescue fight against inflammation

What do Cancer and Alzheimer’s Have in Common?

By Kristy Hall
Categories: chronic disease, Health Blog

Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes cancer scary is that normal cells transform into cancer cells. In order for that […]

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Inflammation is a Good Thing

By Kristy Hall
Categories: chronic disease, Health Blog

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your immune system’s response to any kind of infection or injury. This quick response (kind of […]

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