do not give up on your health dreams

Is Your New Year’s Resolution Already Broken?

By Kristy Hall
Categories: Health Blog

Read this Before You Let Go of Your Dreams of Better Health I’ve heard it said that people stay true to their New Year’s Resolutions for an average of three weeks.  That means by now, you’re ready to forget all about yours. Hold off on that for just a moment longer. Here are some tips […]

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abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. The […]

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