Kristy HallCertified Health and Nutrition Coach
Kristy Hall, MS, RNCP, ROHP
Board Certified in Holistic Nutrition
Kristy is now a certified health and nutrition coach, but she actually began her career in the health industry working in the not-for-profit healthcare sector after graduating from Texas A&M University. However, it was in her role as mom she learned about alternative approaches to healthcare. Her daughter suffered with eczema and fatigue. After multiple tests and medical doctors were unable to find the cause, Kristy pursued other avenues for help. Her daughter recovered through the power nutrition.
A few years later, the physical pain Kristy herself had been feeling for years became much worse and healthcare providers started talking about Chronic Fatigue and Fibromyalgia. Through Hawthorn University, Kristy studied alternative approaches to FM/CFS. She designed a protocol and experienced a drastic reduction in pain and fatigue. The improvement was so significant, she was able to earn a master’s degree in holistic nutrition, rear her children and work full time even as a single mother.
Kristy’s insatiable desire for knowledge has led her to become certified in Functional Medical Nutrition Therapy, Culinary Genomics, Health Coaching, Epigenetics and NutriGenetics.
Through her private consulting company, Living Well Nutrition, LLC, Kristy offers functional nutrition services. Functional Nutritionists focus on the whole person, not isolated symptoms.
The Functional Nutritionist spends time with clients listening to their histories, evaluating interactions among genetic, environmental and lifestyle factors that can influence long-term health and chronic disease in order to provide personalized care.
This care uniquely supports an individual’s health and vitality.
Kristy has been sharing her knowledge with others suffering with chronic health issues since 2012. Her menu of services:
- Diet, Lifestyle, and Genetic Evaluation
- Healthy Eating Education
- Family Meal Planning Training
- Lifestyle Improvement Counseling
- Management Coaching
- Individualized Meal Plans for Improved Digestion, Weight, Mood, and Energy
- Group Classes on Wellness and Holistic Nutrition
- Basic Wellness Supplementation Recommendations
- Advise on Support of Genetic Weaknesses
Contact Kristy for your free 15 minute discovery appointment to see if she would be a good match for you.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.Thomas Edison
Board Certified, Master of Science in Holistic Nutrition, RNCP, ROHP
About the “alphabet soup” after my name: I am Board Certified, a Registered Nutritional Consulting Practitioner, a Registered Orthomolecular Health Practitioner, a member of the International Organization of Nutritional Consultants,
I received my masters in Holistic nutrition from Hawthorn University and my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. While working on my master’s at Hawthorn University, I was provided with functional medicine nutritional tools and the clinical skills needed to increase vitality and well-being while reducing long-term disease risk.
I continue to dig even deeper into the science of nutrition and have been certified as an expert in the science of Epigenetics. That is the study of your genes, and how we can support any genetic weaknesses you might have.
Your genes actually are responsible for about 30% of your health—and health challenges. While you can’t control the genes you get, with knowledge you can support where you have inherent weaknesses. This is a natural approach to healing your entire body.
Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics.
What is healthy for one person can be poison to another. Rather than guessing, epigenetics allows us to dig into your genetic makeup and learn where your body needs support. We can then layer food intake, supplements, and lifestyle changes to support your body’s natural ability to heal itself.
Through study of the most up-to-date scientifically based information, I coach my clients on increasing the quality of their lives through the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N). By understanding the biochemical uniqueness of each client, I develop individual health protocols using diet, supplement, and lifestyle suggestions that promote long-term positive change in the clients overall health and lifestyle.
In less than one week of working with Kristy, I was sleeping better. I usually let my alarm ring for about 40 minutes before I have the energy to get up to turn it off. Then one morning, I woke up before the alarm and I was ready to get up. It was a miracle!M. R.
This Thanksgiving Holiday was an ideal time to think of all the ways you have helped. From the complete blood diagnostic test that showed deficiencies, you gave super ideas to adjust my diet and supplements. The exercises you suggested strengthen hips and knees and ankles. My blood pressure is normal, walking is pain free and there is no stomach discomfort. My energy level has gone from “I’m so tired I can’t breathe”, to, “I can get things done”. The thoughtful, sincere care you showed gives me encouragement to continue with the changes and to do my part.L.W.
I often hear from clients, "There's not so much gold in the golden years!" I aim to help people put that gold back into their golden years.
By layering your current health diagnoses, lifestyle and genetic weaknesses, I can work with you to custom tailor a food and lifestyle modification plan that will get you back on the path to living an active and exciting life!
So be prepared to get that "Gold" back in your life!