Prevent Ulcerative Colitis with Tasty Food

Prevent Ulcerative Colitis with Tasty Food

Natural Ways to Prevent Ulcerative Colitis “an ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention is worth years of worry…and pain! If you’ve been keeping up with my blog, then you know my...
Genetic Testing for Health: How Your Data Can be Used

Genetic Testing for Health: How Your Data Can be Used

Your Genetic DNA Data: Privacy Concerns and Benefits to Testing As a Functional Nutritionist there is a lot I can do to help clients improve their health. I gather data from my clients regarding family history and their symptoms. This may, or may not be, enough...
When Doctor Doesn’t Know Best, Patient Suffers

When Doctor Doesn’t Know Best, Patient Suffers

Why the Team of Patient (Client), Physician and Functional Medical Nutritionist Works Best The Medical Team for Chronic Illness As a functional medical nutritionist, I work with clients who have been diagnosed with a variety of chronic illnesses. Sometimes the...
Confessions of a Health Coach

Confessions of a Health Coach

Things You Don’t Expect a Health Coach to Say: I Hate Exercise   Yep. I said it. I don’t like to exercise. OK, let me clarify that. I don’t like to exercise for the sake of exercising.  What I love is being active. Basically, what that means is you are not too...
Fats 101: Is Eating Fats Healthy or Harmful?

Fats 101: Is Eating Fats Healthy or Harmful?

Which is the Best Health Choice to Eat Fats or Avoid Them? Kristy Hall was interviewed recently on the subject of fats. The question came up, as it often does is eating fats healthy for us or is that a poor health choice. The answer, as it turns out is that absolutely...
Supporting Epigenetics Reverses Chronic Disease

Supporting Epigenetics Reverses Chronic Disease

Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...