toxins don't discriminate

Toxins Hiding in Plain Sight

By Kristy Hall
Categories: Health Blog, Toxins / Detox, Uncategorized

As a southern girl, I don’t dare walk out of my house without my color on and hair done!  However, for a long time I didn’t realize that I was dousing myself with toxins! The personal care products I was using each morning were hurting my health. I’m not alone. The average woman uses 9-12 […]

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too many pills lead to being over medicated

Are You Being Over Medicated?

By Kristy Hall
Categories: Food as Medicine, Health Blog, Uncategorized

Western medicine can accomplish nearly miraculous things. We are blessed to live in a country with so many medical advances. However, as with most things in life, while there is an upside, there is usually a downside. Our greatest strength can also be our greatest weakness. This is true when it comes to our prescription […]

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mental health during coronavirus

Physical and Mental Health During Coronavirus

By Kristy Hall
Categories: Coronavirus

We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term stress for many of us. That stress can manifest in a variety of ways, affecting both our physical and mental health. As a Functional Nutritionist, […]

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dietary toxins from spraying

Are You Feeling the Effects from Dietary Toxins?

By Kristy Hall
Categories: Food as Medicine, Health Blog, Toxins / Detox

There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe you are, too. Are you experiencing chronic pain? Are you feeling less than fully energetic? Are you experiencing new physical symptoms, or are symptoms that […]

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healing magic of classical music

Alternative Therapy: Musical Magic

By Kristy Hall
Categories: Health Blog

Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve memory and learning, and even has shown benefits in improving dementia. Cultures throughout the history of mankind have known about the healing power of music. […]

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