chart of elements in foods

Run Away Anxiety? Use food to calm your mood.

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain

Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people.  In other people, there is no effect. You have to figure out […]

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wild caught seafood

Dietary Factors of Inflammation

By Kristy Hall
Categories: Health Blog

Inflammation.  Lots of people are talking about eating a low inflammatory diet to reduce inflammation, but what does that mean? The number one factor of inflammation in the diet is fat. Actually, it is the conversion of fat by enzymes that determines what path they follow.  There are three paths fats can follow that determine […]

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soup

Save Your Life with Soups, Salads, and Smoothies Part 3

By Kristy Hall
Categories: Health Blog

This final blog in my series, “Save Your Life with Soups, Salads, and Smoothies,” focuses on soups. Soups are a magical way to add vegetables to your diet.  But, the great thing about soups is not just the vegetables, it is also the amazing healing properties they have. Soups that begin as bone broth from […]

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bed

Is Memory Foam Stealing Your Memory?

By Kristy Hall
Categories: Health Blog

Is memory foam stealing your memory or worse? Memory foam seems to be all the rage in bedding and pillows these days. I prefer sleeping on feathers myself, but I have been wondering about what kind of mattress I’ll buy next. Memory foam seems to be popular so I’ve wondered about its safety. Recently, I […]

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Save Your Life with Soups, Salads, and Smoothies! Part 2

By Kristy Hall
Categories: Health Blog

Eating salads goes a long way in protecting your health.  In part one of this three part series, I talked about the connection between a diet low in veggies and fruit and the rate of disease.  You can access that article here. The less fresh stuff you eat, the more disease you have.  I recommended in […]

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