whole pumpkin pie

8 Easy Tips for Healthy Holidays

By Kristy Hall
Categories: Health Blog

Leave Being Plump to the Turkey (and Santa, of course!) Thanksgiving is almost here and Christmas is on its heels.  It’s a time of celebration, family, friends, and food.  Lots […]

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Vitamin D deficiency “overestimated,” doctors warn!

By Kristy Hall
Categories: Health Blog

The Thursday edition, November 10, 2016, of the Reporter Herald ran an AP article stating that vitamin D deficiency is overstated and doesn’t deserve to be a concern of the […]

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soup

Natural Healing with Bone Broth

By Kristy Hall
Categories: Health Blog

Soup IS Good Food, Bone Broth is Even Better Not sure what bone broth is? Earlier in the year I wrote a 3 part series of blog posts about the […]

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health management tools

Healthcare’s Next Frontier: Preventative Care

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain, Pain relief

It’s amusing to me how health insurance covers a preventative healthcare appointment each year.  The doctor looks you over and runs a CBC and Chem screen (common blood tests).  The […]

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New weapon in battle against SIBO

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain relief

There’s a new weapon in the battle against SIBO.  SIBO, small intestinal bacterial overgrowth, causes gas and bloating immediately after meals.  It is often associated with painful conditions such as […]

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