Zucchini Pasta

By Kristy Hall
Categories: Recipes

Print Recipe Zucchini Pasta The yummy goodness of zucchini will become your new comfort food! Nourish your body and be kind to your wallet with this recipe. Prep Time20 minsTotal Time28 mins Cuisine: Italian Servings: 4 people Ingredients2 tbsp avocado oil4 cloves garlic sliced6 whole zucchini julienned1/2 tsp salt Pink Himalayan sea salt1/2 tsp pepper […]

Keep Reading
do not give up on your health dreams

Is Your New Year’s Resolution Already Broken?

By Kristy Hall
Categories: Health Blog

Read this Before You Let Go of Your Dreams of Better Health   I’ve heard it said that people stay true to their New Year’s Resolutions for an average of three weeks.  That means by now, you’re ready to forget all about yours. Hold off on that for just a moment longer. Here are some […]

Keep Reading
abdominal pain sign of food intolerance

Your Best Diet in 2018

By Kristy Hall
Categories: Health Blog

The Comprehensive Elimination Diet   There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health, your genetics, your blood type, and your gender. […]

Keep Reading

White Christmas Chili

By Kristy Hall
Categories: Recipes

  Print Recipe White Christmas Chili Don’t wait until Christmas to make this delicious chicken soup. This chicken chili goes together quickly and slow simmers, filling your house with mouthwatering, heartwarming smells. Prep Time30 minsCook Time1 hrTotal Time1 hr 30 mins Course: Soup Ingredients6 cups chicken bone broth (see my recipe)4 cups chicken cooked2 tbsp butter1 […]

Keep Reading
nutrition for healthy pregnancy and baby

Pregnancy Nutrition Tips con’td

By Kristy Hall
Categories: Health Blog

Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about snacks and drinks. And, yes, I will reveal the […]

Keep Reading