Supporting Epigenetics Reverses Chronic Disease

Supporting Epigenetics Reverses Chronic Disease

Why Epigenetics is Important When Seeking Optimal Health I recently had a client in my office who wanted to be sure that she had all her ducks in a row regarding her health as she approaches retirement. During our brief conversation she suggested, based on reading...
Is Your New Year’s Resolution Already Broken?

Is Your New Year’s Resolution Already Broken?

Read this Before You Let Go of Your Dreams of Better Health I’ve heard it said that people stay true to their New Year’s Resolutions for an average of three weeks.  That means by now, you’re ready to forget all about yours. Hold off on that for just a moment longer....
Your Best Diet in 2018

Your Best Diet in 2018

The Comprehensive Elimination Diet There is no diet that is right for everyone.  Not GAPS, Paleo, Whole 30, Macrobiotic, or any other number of diets that have been popularized by savvy marketing efforts. The diet that is best for you is based on your current health,...
Pregnancy Nutrition Tips con’td

Pregnancy Nutrition Tips con’td

Prepping for Pregnancy Snacks, Drinks, and Mystery Question Answered Last time we discussed how important nutrition is to prepare your body before you get pregnant. Now you and your partner know what foods to avoid and what foods to add to your diet. Let’s talk about...
5 Key Nutrition Tips Before You Get Pregnant

5 Key Nutrition Tips Before You Get Pregnant

Nutrition for Pregnancy Prep As a mom of many kiddos, one of my favorite things to do is help eager moms-to-be get ready for pregnancy. It is by far the most miraculous time in life. Preparing your body for a healthy pregnancy is one of the most important things you...