Spring! The best time for detoxification!
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Categories: Brain Health, chronic fatigue, chronic health concerns, Health Blog, Immune System, Inflammation, mood, mood disorder
**Spring into Health: The Importance of Detoxification** As we welcome the arrival of spring, it’s the perfect time to focus on detoxification for our health. Just as we freshen up […]
Keep ReadingThe Straightforward Guide to Gut Health
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Categories: Brain Health, Food as Medicine, Health Blog, Immune System, Inflammation, mood, mood disorder
In our pursuit of top-notch health, let’s tackle a game-changer that often doesn’t get the attention it deserves – gut health. The gut isn’t just about digestion; it’s a control […]
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Alternative Therapy: Musical Magic
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Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS
Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]
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Curtail Lingering Covid-19 Effects
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Categories: Health Blog, Immune System, long-term conditions
While most people who contract the coronavirus get better and are back to their normal routine rather quickly, about 10% of people experience lingering COVID-19 effects. This can include overwhelming […]
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Immune System Boosting and COVID-19
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Categories: Health Blog, Immune System
Staying Safe Goes Beyond Mask Wearing, Hand Washing, and Social Distancing to Include Immune System Boosting Engaging in immune system boosting means being strategic. This is especially true when it […]
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