Spring! The best time for detoxification!
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Categories: Brain Health, chronic fatigue, chronic health concerns, Health Blog, Immune System, Inflammation, mood, mood disorder
**Spring into Health: The Importance of Detoxification** As we welcome the arrival of spring, it’s the perfect time to focus on detoxification for our health. Just as we freshen up […]
Keep ReadingThe Straightforward Guide to Gut Health
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Categories: Brain Health, Food as Medicine, Health Blog, Immune System, Inflammation, mood, mood disorder
In our pursuit of top-notch health, let’s tackle a game-changer that often doesn’t get the attention it deserves – gut health. The gut isn’t just about digestion; it’s a control […]
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Toxins Hiding in Plain Sight
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Categories: chronic health concerns, Health Blog, Inflammation, long-term conditions, mood, mood disorder, Toxins / Detox, Uncategorized
As a southern girl, I don’t dare walk out of my house without my color on and hair done! However, for a long time I didn’t realize that I was […]
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Alternative Therapy: Musical Magic
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Categories: Brain Health, Brain Wave Entrainment, Health Blog, Immune System, Inflammation, infrared sauna therapy, Inspiring people, mood, mood disorder, repetitive transcranial magnetic stimulation, rTMS
Music can have profound effects on our health. Music can lower blood pressure, support balance in the autonomic nervous system, reduce pain, reduce ADHD, reduce mild to moderate depression, improve […]
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High Blood Pressure Normal Sign of Aging: NOT
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Categories: chronic health concerns, Food as Medicine, Health Blog, Inflammation, long-term conditions, nutritionist
Most people assume that high blood pressure is a normal part of aging. That’s a lie! (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak […]
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