Physical and Mental Health During Coronavirus
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Categories: Brain Health, Health Blog, long-term conditions, mood, mood disorder, nutritionist
We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term […]
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Are You Feeling the Effects from Dietary Toxins?
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Categories: Brain Health, chronic health concerns, Chronic pain, Food as Medicine, Genetic Weaknesses, Health Blog, long-term conditions, mood, mood disorder, nutritionist, Pain, Pain relief, Toxins / Detox
There are many people who quite literally FEEL the effects of dietary toxins (yep, that’s toxins found in the food we eat.) I happen to be one of them. Maybe […]
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High Blood Pressure Normal Sign of Aging: NOT
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Categories: chronic health concerns, Food as Medicine, Health Blog, Inflammation, long-term conditions, nutritionist
Most people assume that high blood pressure is a normal part of aging. That’s a lie! (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak […]
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Are You Sick and Tired of Feeling Tired?
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Categories: Health Blog, nutritionist
People often ask me what they can do about their fatigue. It is a big problem for lots of folks and it seems like it should be an easy problem […]
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Healthy Nutrition Choices Includes Eating Chocolate (Yay!)
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Categories: Food as Medicine, Health Blog, nutritionist
You might not expect a Functional Nutritionist to say this, but here goes: Yes, Virginia, you CAN eat chocolate! No, I am not giving you the green light to chow […]
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