healthy pesto, pesto, homemade, good intentions

Sauces That Save Your Health

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain, Pain relief

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these […]

Keep Reading
photo of healthy woman hiking

Fibromyalgia Symptoms Improved

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain

There is exciting news for fibromyalgia sufferers.  Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! […]

Keep Reading
health management tools

Healthcare’s Next Frontier: Preventative Care

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain, Pain relief

It’s amusing to me how health insurance covers a preventative healthcare appointment each year.  The doctor looks you over and runs a CBC and Chem screen (common blood tests).  The […]

Keep Reading
hiker

Power of Holistic Medicine-A Personal Story

By Kristy Hall
Categories: Chronic pain, Health Blog, Pain, Pain relief

Healing holistically is powerful.  In March, I had a nasty skiing accident with whiplash, a concussion, a couple of hairline fractures in my vertebra and two more vertebra with bone […]

Keep Reading
chart of elements in foods

Run Away Anxiety? Use food to calm your mood.

By Kristy Hall
Categories: chronic fatigue, chronic health concerns, Chronic pain, Health Blog, Pain

Is anxiety following you around like a shadow?  You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety?  There are several ways, actually. There […]

Keep Reading