Health and Wellness Resources

This page contains a variety of resources for your optimal health and wellness. My goal is to find and share valuable information that you can apply in your life to have more energy and vitality so you can live your best life.


Scattered throughout our blog we feature recipes that I use regularly for myself and my family. You can view all the Living Well Nutrition recipes here.

PositiveHealthWellness has some great information and delicious recipes. These breakfast recipes are billed for weight loss, but eating a healthy breakfast is important for all of us, no matter our weight. In addition to the recipes, author Karen Reed covers the reasons why making healthy choices at the start of the day helps us all day long.

Inspiring People and Health Practitioners

Angela Clark is the Stress Less Coach and tapping professional. Learn more about her work at

Drs. Chris and Rhett Tusken of Tusken Chiropractic and Acupuncture. Chiropractic and acupuncture are a part of my self-care routine. These men are excellent at both (and other modalities) and are a fantastic resource for people who live or work in Loveland, Colorado.

Dr. Sharon Montes, Living Joy Now. By bringing the disciplines of lifestyle medicine, therapeutic movement, vibrational medicine, meditation and integrative medicine into a unified field of practice, Dr. Montes is emerging as a premier Living Joy Now coach and facilitator M.D. in the United States.

Dr. Stephen Henke, Henke Health — Holistic Health Care. Through a caring, supportive relationship, Stephen Henke, M.D., provides the highest quality personalized health and wellness care. The primary methods used are correction of nutritional imbalances, supplements, lifestyle coaching and, at times, prescription medications.

Dr. Cory Carroll, Foothills Family Care. With an emphasis on honoring the physician/patient relationship, this medical office offers direct primary care and strives to achieve health through education and lifestyle modification.


Angela Clark is the Stress Less Coach and a tapping professional. There is a growing body of research supporting the notion that recovery from chronic pain and fibromyalgia syndrome (FMS) is made possible by training sufferers in various mind body techniques. Tapping has been shown to help rewire the brain and is effective is both reducing pain and depression.

Click to watch this video, where Angela walks you through a simple tapping session.  To learn more about her work or if you want coaching with Angela to create a unique tapping protocol for you, reach out to her through her website,

Natural Supplements

Our virtual shelves are fully stocked with top-quality natural supplements. I have negotiated prices that are below the MSRP, so be sure to go through my site in order to save time and money.

Read more about these health-benefitting nutraceuticals.

Other Products that Support Sleep and Health

Oura Ring

Oura Ring gives you a ton of information and can help empower you to make small changes that will have a large and lasting impact on your health. If you are not getting enough sleep, and most Americans — especially those with fibromyalgia — do not, then the Oura Ring can be a big help.

We have negotiated a 10% discount for you on this great health tool, so if you decide to order one, be sure to enter the coupon code “kristy10” when you are in the shopping cart.

Splendid Spoon

Splendid Spoon is a great resource for people who are busy and still want healthy food. The foods all use plant-based, gluten-free and GMO-free ingredients. Their plans are customizable and suitable for those on an elimination program, a sugar detox or a paleo diet.

I bought this for my college student daughter as a healthy alternative to the standard fare. Rather than packing on the “freshman fifteen” she is packing in the nutrition her body and brain needs for success.

Berkey Water

If you come to the office you have probably already tried our Berkey Water. It is simply the best water filtration system there is. Their countertop systems come in a variety of sizes to fit your family’s needs, including a travel-sized one, so you can always have pure water for drinking and cooking. In addition to the countertop models, Berkey makes a sports bottle to keep you hydrated while you are out getting your stroll, hike or run.

To get your best value and choose the system that is right for you, please contact the Center and order through us.

We know that most Americans don’t drink enough water. So we encourage you to drink water, but it is also important that the water you drink is healthy and not filled with chemicals, contaminants, bacteria and even what the government has deemed to be “healthy” additions to our tap water.

Did you know that most bottled water actually comes from someone’s tap? True, you are generally no better off drinking bottled water than you are drinking tap water. Not only that, bottled water is a major contributor to plastic waste around the world. This is why we are so excited about Berkey Water Systems.

Most other filtration systems are inferior because they do not remove viruses or bacteria, and many remove the beneficial minerals that your body needs.

Living Well Nutrition is an authorized dealer of all the Berkey Water products. For the best pricing, be sure to order through us: 970-685-8531.

Berkey Water Purification Systems
Each Berkey comes with two black Berkey filters and spigot.

Travel Berkey (1.5 gallons, 2 filters)
Retail $268 / Sale $249

Big Berkey (2.25 gallons, 2 filters)
Retail $299 / Sale $278

Royal Berkey (3.25 gallons, 2 filters)
Retail $330 / Sale $305

Imperial Berkey (4.5 gallons, 2 filters)
Retail $362 / Sale $335

Crown Berkey (6 gallons, 2 filters)
Retail $385 / Sale $360

The first set of black filters are included in initial purchase.  Filters need to be changed about every 3 years.

Fluoride and Arsenic Filters
Retail $68 / Sale $60

Black Berkey filters
Retail $128 / Sale $120

Accessories (optional)

7.5” Sight glass spigot (Fits Big Berkey)
Retail $54 / Sale $45

10” Sight glass spigot (Fits Royal/Imperial Berkey)
Retail $57 / Sale $48

13” Sight glass spigot (Fits Crown Berkey)
Retail $62 / Sale $52

Berkey Base (Fits Big Berkey)
Retail $40 / Sale $37

Berkey Base (Fits Royal Berkey)
Retail $42 / Sale $39

Berkey Base (Fits Imperial/Crown Berkey)
Retail $52 / Sale $46

Berkey Sports Bottle
Retail $38 / Sale $35

A full range of Berkey replacement parts are available by calling the office.

Stay tuned for additional resources — check back often. And if you find something (or someone) you would like us to share, please let us know!

Living Well Nutrition
The Center for Epigenetic Counseling

Phone: 970-685-8531
Address: 1435 29th Street, Suite 100 | Loveland, CO 80538