How to Effectively Fight the Fire of Inflammation
By
Categories: chronic health concerns, Health Blog, Inflammation
Symptom Relief Doesn’t Stop Inflammation In our last post we talked about how traditional Western medicine likes to treat symptoms to make us feel better. That sounds pretty good, right? […]
Keep Reading
What do Cancer and Alzheimer’s Have in Common?
By
Categories: Brain Health, chronic health concerns, Health Blog, My Experience with Cancer
Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that […]
Keep ReadingInflammation is a Good Thing
By
Categories: chronic health concerns, Health Blog
This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you […]
Keep Reading
We All Cheat on Our Diets Once in a While…I’m Rethinking That, Here’s Why
By
Categories: Health Blog
I Thought My Little Bit of Cheating was a Healthy Choice–Boy Was I Wrong! I love my new Oura ring. I wrote about it before and told you how it […]
Keep Reading
New Toys, er Tools, for Sleep Quality, Health & Wellness
By
Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep […]
Keep Reading