Lowering Cholesterol Naturally
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Categories: Health Blog
No Statins to Lower Cholesterol = Happy Dance A client came to me recently because of her cholesterol. Her total cholesterol was over 200. Of course her physician wanted to […]
Keep ReadingOh Nuts!
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Categories: Recipes
Besides tasting great, nuts protect your health from heart disease, diabetes, cancer and metabolic disorders. Nuts are a great everyday treat that give great health benefits when properly prepared. Roasted nuts […]
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You Don’t Know What You’ve Got ‘Til It’s Gone
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Categories: Health Blog
Healthy Food Choices Just Got Tougher in Loveland Loveland residents lost a really good thing this week when Crunchy Grocer closed their doors for the last time. Fair warning: I’m […]
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Functional Medicine vs. Conventional Med: Diff Approaches to Health
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Categories: Health Blog, Pain relief
Defeating Chronic Pain and Fatigue with Heath & Wellness’ Secret Weapon: Functional Medicine Functional medicine is an approach to healthcare that looks to understand why someone is sick. In conventional […]
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A Nutritionist’s Good Intentions Gone Wrong
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Categories: Health Blog
The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I’ve heard the phrase before and I bumped up against some old, but good intentions over the weekend […]
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