ice cream cone

Be a Prepper: Detox Series Part 2/6

By Kristy Hall
Categories: Health Blog

“Before anything else, preparation is the key to success.”  Alexander Graham Bell As winter turns into spring, our diets shift from slow cooked root vegetables and stews to fresh bitter greens such as dandelion greens and arugula.  This natural shift in seasonal foods supports the removal of stagnation that accumulates over fall and winter.  Our […]

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baby

How Toxic Are You? A Detox Series Part 1/6

By Kristy Hall
Categories: Health Blog

How toxic are you?  If you breathe, drink, eat, drive, clean, or use personal care products, the answer is a resounding “VERY!” This important detox series will help you improve the health of your entire family from the youngest to eldest members. Even new born babies are toxic.  The Environmental Working Group conducted research on […]

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Get the Lead Out: Detox Workshop for Chronic Health Issues (session 2 of 2)

By Kristy Hall
Categories:

Chronic and auto-immune disease is a natural consequence of a toxic world and a toxic diet. If you are serious about keeping good health or getting your health back, come detox with me and we’ll get the lead (and other heavy metals) out!

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Get the Lead Out: Detox Workshop for Chronic Health Issues (session 1 of 2)

By Kristy Hall
Categories:

Chronic and auto-immune disease is a natural consequence of a toxic world and a toxic diet. If you are serious about keeping good health or getting your health back, come detox with me and we’ll get the lead (and other heavy metals) out!

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meal planning tip: use a shopping list

22 Meal Planning Tips and Tools

By Kristy Hall
Categories: Health Blog

20 Simple Meal Planning Tips and 2 Key Tools to Get You “Cooking with Gas” The key to making healthy dietary choices and changes is planning. It is really tempting to try to “wing it” when it comes to our meals. Unfortunately, for most people that results in a reliance on fast-food. And we all […]

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