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Categories: Health Blog, Things I love!
We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy! It’s an Oura ring. This ring tracks activity, sleep […]
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Categories: Health Blog, Pain relief
Defeating Chronic Pain and Fatigue with Heath & Wellness’ Secret Weapon: Functional Medicine Functional medicine is an approach to healthcare that looks to understand why someone is sick. In conventional […]
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Categories: Health Blog
The Road to Hell and Bad Nutrition: BOTH Paved with Good Intentions I’ve heard the phrase before and I bumped up against some old, but good intentions over the weekend […]
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Categories: Health Blog
Vitamin K2: Dr. Weston Price’s X-Factor Nutrient Anyone familiar with traditional diets is likely familiar with Dr. Weston Price’s X-Factor nutrient Vitamin K2. Dr. Price traveled the globe searching for […]
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Instafarm Instafarm is a Colorado-based company specializing in automated in-home growing appliances designed for easy production of healthy and organic food. They emphasize the importance of healthy soil, plants, and […]
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