Dr. Rhett’s 40th Anniversary Open House

By Kristy Hall
Categories:

Dr. Rhett Tusken of Tusken Chiropractic is celebrating 40 years in practice March 23 from 9 to 2. This event is free and open to the public. Drs. Rhett and Chris are offering free services such as acupuncture, cupping, and chair massage. There will be snacks, talks, etc As part of this event, Kristy Hall, […]

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woman in deep sleep

New Toys, er Tools, for Sleep Quality, Health & Wellness

By Kristy Hall
Categories: Health Blog, Things I love!

We All Love New Toys–Here’s One that Helps Improve Sleep Quality (and therefore overall health) I have a fun new toy!  It’s an Oura ring.  This ring tracks activity, sleep quality, and heart rate variability. Each morning, I eagerly wake up to look at how Oura grades my sleep quality.  Good sleep is important for […]

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pocket watch on sand with flowers

Time for Healing

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Inspiring people, Pain, Pain relief

Healing takes responsibility.  Healing takes guidance.  Most of all, healing takes patience. You didn’t get sick overnight, and you’ll likely not get healthy overnight.  I know that’s not what you want to hear and I’m sorry.  Being sick and in pain is frustrating.  Getting better is something you want now, right now!  You can get […]

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hiker

Power of Holistic Medicine-A Personal Story

By Kristy Hall
Categories: fibromyalgia, Health Blog, Pain, Pain relief

Healing holistically is powerful.  In March, I had a nasty skiing accident with whiplash, a concussion, a couple of hairline fractures in my vertebra and two more vertebra with bone bruises. I had constant pain in my back making work difficult.  I had to give up my daily walks for weeks.  I used acupuncture from […]

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