older woman

High Blood Pressure Normal Sign of Aging: NOT

By Kristy Hall
Categories: Health Blog

Most people assume that high blood pressure is a normal part of aging. That’s a lie!  (Hey, you know the old saying about assuming, don’t you?) While hypertension (doctor speak for high blood pressure) is common, it isn’t normal. Not only is it NOT normal, it doesn’t have to be a part of your aging […]

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Nutritionist Supports Drinking Beer: Happy St Patrick's Day

This Nutritionist Supports Drinking Beer: Happy St. Patrick’s Day!

By Kristy Hall
Categories: Health Blog

While St. Patrick’s Day isn’t until March 17th, you’re probably already planning the fun you’ll be having. According to an article by Jeff Flowers, Christians can put aside Lenten dietary restrictions which is why the holiday is known for being a bit excessive.  Who doesn’t love a good beer on St Patty’s day? It may […]

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ice cream cone

Be a Prepper: Detox Series Part 2/6

By Kristy Hall
Categories: Health Blog

“Before anything else, preparation is the key to success.”  Alexander Graham Bell As winter turns into spring, our diets shift from slow cooked root vegetables and stews to fresh bitter greens such as dandelion greens and arugula.  This natural shift in seasonal foods supports the removal of stagnation that accumulates over fall and winter.  Our […]

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