cover of book by Dave Asprey

Mighty Mitochondria

By Kristy Hall
Categories: chronic disease, fibromyalgia, Health Blog, Inspiring people, Pain

When I rant about personalized healthcare, I’m talking about mitochondria.  When I praise the power of epigenentics, I’m talking about mitochondria. The mighty mitochondria are those powerhouses within our cells that give us vitality.  Often times we get little misprints in our mitochondrial DNA that can lead to health problems.  The wonderful thing is we […]

Keep Reading

Living Well with Fibromyalgia

By Kristy Hall
Categories:

This month’s meeting features Angela Clark, The Stress Less Coach Living Well Nutrition offers a monthly online group to help women with fibromyalgia. Each meeting will feature a different speaker covering a topic that naturally helps people overcome the pain and fatigue associated with fibro. Topics vary, relating to ways to reduce pain, increase energy, […]

Keep Reading
woman taking out trash

Tapping Into Your Emotions

By Kristy Hall
Categories: Health Blog, Pain relief

AnTapping Into Emotions for Health and Joy Guest post by Angela Clark I think that emotions are one of the most beautiful aspects of being human. All too often we allow our emotions to drive us and we can’t really see the scenery because we are trying to stay on the road. What if we […]

Keep Reading

“Get Well” Fibromyalgia group

By Kristy Hall
Categories:

Each month, we have a different speaker. This month we are pleased to have Angela Clark of the Kai Inside talk about neuroplasticity and how we can rewire our brains to change chronic pain patterns. The “Get Well” Fibromyalgia support group in being hosted in partnership between the Fibromyalgia Coalition International, based in Kansas City, […]

Keep Reading