Physical and Mental Health During Coronavirus
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Categories: Coronavirus
We are 11 months in to this pandemic and it is still raging, in fact spiking in many parts of the US and the world. This has resulted in long-term stress for many of us. That stress can manifest in a variety of ways, affecting both our physical and mental health. As a Functional Nutritionist, […]
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3 Ways Functional Nutritionist Assists Anxiety Sufferers
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Categories: Genetic Weaknesses, Health Blog
As a Functional Nutritionist, I help clients with a variety of health issues. Many of these issues people readily understand that their diet can impact. Others can be a surprise. One of these “surprise” situations is anxiety. Understandably, a lot of people are having increased anxiety these days. Let’s face it, there is a lot […]
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Thyroid Testing You Can Get on Your Own!
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Categories: Health Blog
WHY Thyroid Testing is Important Why is thyroid testing an important part of your health routine? And isn’t it just part of the annual screening bloodwork my doctor orders? Vibrant thyroid function is key to a fabulous metabolism. And no, if you are generally feeling well your doctor probably won’t order any thyroid testing. But […]
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Functional Nutrition Tips for Reducing Anxiety
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Categories: Health Blog
I see lots of anxiety in my clinic. Don’t get me wrong: my space is wonderful and quite calming. What I mean is that many of my clients are coming in because they are having issues with anxiety. Sometimes they don’t even really know that they are experiencing high levels of anxiety, or they don’t […]
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Histamine Intolerance: It’s Not Just Pollen and Pets
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Categories: Health Blog
Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them to be able to breathe around a beloved pet. Or we might use them for minor emergencies such as bee stings. All of these […]
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