Functional Nutrition Tips for Reducing Anxiety
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Categories: Health Blog
I see lots of anxiety in my clinic. Don’t get me wrong: my space is wonderful and quite calming. What I mean is that many of my clients are coming in because they are having issues with anxiety. Sometimes they don’t even really know that they are experiencing high levels of anxiety, or they don’t […]
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Histamine Intolerance: It’s Not Just Pollen and Pets
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Categories: Health Blog
Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them to be able to breathe around a beloved pet. Or we might use them for minor emergencies such as bee stings. All of these […]
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Fibromyalgia Symptoms Improved
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Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain
There is exciting news for fibromyalgia sufferers. Fibromyalgia symptoms not only include muscle pain and fatigue, but also anxiety, depression, interpersonal sensitivity, hostility, poor sleep, tender points, inflammation and more! Those can be absolutely overwhelming. I used to say I could handle the pain or I could handle the lack of sleep. But, I could […]
Keep Reading“Get Well” Fibromyalgia group
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Each month, we have a different speaker. This month we are pleased to have Nicole Lewis, ND from the Wholeness Center in Fort Collins talk about CBD oil in the treatment on anxiety and sleep. The “Get Well” Fibromyalgia support group in being hosted in partnership between the Fibromyalgia Coalition International, based in Kansas City, […]
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Run Away Anxiety? Use food to calm your mood.
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Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain
Is anxiety following you around like a shadow? You can calm your anxiety with some simple dietary changes. How can diet possibly cause anxiety? There are several ways, actually. There are compounds we get in ordinary diets that cause anxiety in some people. In other people, there is no effect. You have to figure out […]
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