Histamine Intolerance: It’s Not Just Pollen and Pets

By Kristy Hall
Categories: Health Blog

Functional Nutritionist’s Recommendations to Calm Histamine Intolerance Most of us know about anti-histamines. We take them to relieve our itchy eyes and runny noses during “allergy season.” We might take them to be able to breathe around a beloved pet. Or we might use them for minor emergencies such as bee stings. All of these […]

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healthy pesto, pesto, homemade, good intentions

Sauces That Save Your Health

By Kristy Hall
Categories: chronic disease, chronic fatigue, fibromyalgia, Health Blog, Pain, Pain relief

Healthy Sauces are Tasty Medicine Healthy sauces contain nutrients that can save and improve your quality of life.  Just like party streamers add pizzazz and energy to a party, these sauces add pizzazz to the meal and energy to your life. Nutrient density in your diet is the most important thing you can do to […]

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