eat berries to prevent ulcerative colitis

Prevent Ulcerative Colitis with Tasty Food

By Kristy Hall
Categories: chronic disease, Health Blog

Natural Ways to Prevent Ulcerative Colitis “An ounce of prevention is worth a pound of cure” ~ Benjamin Franklin Or in the case of ulcerative colitis, an ounce of prevention is worth years of worry … and pain! If you’ve been keeping up with my blog, then you know my hair has been on fire […]

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soldiers to the rescue fight against inflammation

What do Cancer and Alzheimer’s Have in Common?

By Kristy Hall
Categories: Alzheimer's, Cancer, chronic disease, Health Blog

Cancer, Heart Disease, Diabetes, Depression and Alzheimer’s All Have 1 Thing in Common: Inflammation Cancer Cancer doesn’t form in your body simply because of inflammation, but we are learning that inflammation plays a critical role. One of the things that makes cancer scary is that normal cells transform into cancer cells. In order for that […]

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Inflammation is a Good Thing

By Kristy Hall
Categories: chronic disease, Health Blog

This may come as a surprise, especially when you hear health professionals, myself included, constantly talking about ways to reduce inflammation, but inflammation is actually a GOOD thing. Yep, you heard me right. The Heroic First Responder Inflammation is your immune system’s response to any kind of infection or injury. This quick response (kind of […]

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Vitamin D fights chronic disease

The Scoop on Vitamin D

By Kristy Hall
Categories: chronic disease, Health Blog

Having optimal levels of vitamin D can protect you from auto-immune conditions, cancer, heart disease, depression and more. Take a quick read to learn where to get your vitamin D and how to determine just how much your body needs.

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