a see saw

Inner Workings: Detox Series 4/6

By Kristy Hall
Categories: Health Blog

I’m so glad you’ve stuck with me on this detox journey and you’re ready to learn the inner workings of your body during detox! By now you’ve 1) reduced your toxic exposure, 2) removed the depleting foods, 3) increased your nutrient dense foods, 4)increased your hydration, and 5) made sure you’re pooping at least twice […]

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Chronic Disease image

6 Easy Steps to Chronic Diseases

By Kristy Hall
Categories: chronic disease, Health Blog

Chronic diseases are ski rocketing.  We are doing a great job of destroying our health. Just how are we so successful at doing this?  It’s an easy formula. First, avoid fruits and vegetables.  Instead, make wheat, dairy, meat, and sugar your main foods.  Eat cereal and milk for breakfast, grilled cheese, pizza or burgers with cookies for dessert for lunch, and […]

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